one day a few weeks ago, out of the blue, my sister says she wants to swim across Kempenfelt Bay and asked me if I would help with a canoe escort. of course!

now, Sylvia is not a routine swimmer but she keeps herself generally strong and fit. So, it was no surprise when she knocked off the crossing in less than an hour; as if it were a walk in the park! How many fifty year olds do you know who could knock that off so easily, or even contemplate the challenge in the first place?

a testament to the reason why we should all keep moving, every day. waydago Sylvia! you should be proud of that one. keep on keeping on.